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Earnest Labs 2020. Read our policy. As people continue to favour card payments over cash, it s time for charities to change the way they accept donations. An identification strategy that includes multiple assessments both objective and subjective is the best way to ensure no gifted learner is overlooked. Tests Assessments. Tests often exclude underserved gifted students who are English Language Learners ELLsdisabled, or from minority or low-income backgrounds.

Testing provides an objective and systematic way for identifying gifted children. Tests are common assessment tools for identification, but should not serve as the sole source of identification. Ability and achievement tests provide numbers or scores to describe a student s performance in relation to others. Tests are often used as benchmark requirements for entrance into specific programs or if a discrepancy in learning is suspected.

However, formal assessments are only one tool in determining giftedness. Tests should be used in conjuction with subjective assessment tools. Types of Tests. Tests should be aligned within the characteristics of gifted and talented students within a specific domain area. The variety of characteristics within the federal definition intellectual, creative, artistic, leadership, and specific academic fields require more than one assessment to identify.

Quantitative instruments such as those listed below use scores to describe the student s performance in relation to others or the degree to which a student possesses a particular characteristic in relation to a standard level of performance. Achievement Tests. Math or Language Arts or standardized tests such as SATs, ITBS, SRA, and MATs. Achievement tests determine what the students already have learned and if they are more advanced than their grade level peers. They may be academic specific i.

These assessments should not have a ceiling so students are able to show all of what they know. Tests specifically designed for the gifted population include Test of Mathematical Abilities for Gifted Students or Screening Assessment for Gifted Elementary Students SAGES. Ability Tests. While these tests provide information for the intellectual domain, these tests are not as helpful in identifying someone with creative, leadership, or other abilities.

Intelligence quotient IQ or cognitive abilities test scores are also used to identify gifted and talented students. Typical ability tests include. Stanford Binet L-M Wescher Intelligence Scale for Children, 4th Edition. Read NAGC s position papesr Use of the WISC-V in Gifted Education and the WISC-IV. Woodcock Johnson. Nonverbal tests, such as the Naglieri Nonverbal Ability Test o r the Test of Nonverbal Intelligencemay be more effective for students from culturally and linguistically different or low-income backgrounds to eliminate barriers.

Who Should Test. Testing is often used as a measurement tool to qualify for a specific program or when it is suspected that a student s gifts and talents are not being recognized. CogAT Otis-Lennon Hemmon-Nelson Ravens Progressive Matrices Matrix Analogies Test. School-age children are typically tested using group testing methods through their school s gifted and talented screening program.

It is rare that any individual test of ability or achievement will be offered to gifted students by their school or district. Tests should always be administered by trained professionals. When to Test. While experts have differing opinions on whether to test young children, researchers generally agree that it is difficult to make accurate IQ determinations at an early age under 6. For younger children, alternative measures of giftedness include characteristic checklists, parent teacher surveys and interviews, observations, and portfolios.

Read more on young gifted children. How to Interpret Test Scores. Assessments should be current recent norms and non-biased. Tests provide a variety of scores, including raw scores, percentile ranks, grade-equivalent scores, and standard scores. They should relate to the area of giftedness, a specific program option, or the identification of gifted and talented students. Test norms should reflect the local demographic, not only national norms important for districts with a greater number of individuals from minority or ethnic groups.

In some cases, it is important to review subscores, as twice-exceptional students can be overlooked if only using a general score. Learn more on twice-exceptional students. Results Now What. Assessments provide data points, but do not automatically guarantee placement in gifted programs. The majority of states do not require local education agencies to follow the same identification process, so program criteria is left to the district or individual school.

Parents and administrators should work together in a positive and collaborative spirit to use test data as one of several measures for develop an appropriate educational strategy for gifted students. Information Publications. Resources NAGC Publications For Administrators For Educators For Parents For University Professionals Gifted Education Strategies Why Gifted Programs Are Needed Acceleration Curriculum Compacting Grouping Identification Pull-Out Programs Specialized Classes The Importance of Teachers What it Means to Teach Gifted Learners Well Gifted By State NAGC Online Store NAGC Gifted Talented Resources Directory.

Who We Are NAGC Position Statements White Papers Goals Priorities The NAGC Annual Fund NAGC Awards Scholarships For the Media Contact NAGC In The News. Resources NAGC Publications For Administrators For Educators For Parents For University Professionals Gifted Education Strategies Gifted By State NAGC Online Store NAGC Gifted Talented Resources Directory. Advocate for Gifted Children Volunteer Contribute to NAGC Donate to NAGC Reach NAGC Members NAGC Networks and Special Iq option y paypal Groups Join NAGC.

Professional Learning. Join Donate Shop Blog. NAGC Annual Convention Expert Speakers Program Career Center E-Learning On-Demand NAGC Micro-Credentials Practices. National Association for Gifted Children 1331 H Street NW, Suite 1001, Washington, DC 20005. The 4 Cycle Solution is backed with a 60 Day No Questions Asked Money Back Guarantee. Product Name The 4 Cycle Solution. Do you think your carb addiction is making you fatter.

Here s how you can lose 7-11 pounds of PURE fat in the next 7 days by eating MORE carbs. Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management. Feel HealthyNOT Hungry All The Time with LIMITLESS Food Options. Outsmart Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days. Conquer the DREADED Diet Plateau for continuous weight loss once and for all.

END Your Body s Addiction To Burning Nothing But Sugars and REPROGRAM YOUR BODY to burn the fat FIRST, not LAST and keep it off for good. Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat. Crack the Fat Loss Code once and for all with the EASIEST Scientific Way to Lose Fat. WARNING This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole baloney misinformation and outright lies packed inside diet books making you think you can t eat carbs without getting fat.

They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet. In fact, many call their home The Land of Immortals. Did you know that the Japanese are the LEANEST and HEALTHIEST people on the planet. In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.

THE NUMBERS DON T LIE They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6. 5 times LESS likely to die from breast cancer, and 2. 5 times LESS likely to die from colon cancer than an average American of the same age. And get THIS the Japanese have the LOWEST rates of obesity only 2. 9 in the world, versus 11 for the French and 32 for Americans, according to the International Obesity TaskForce.

So evidence clearly proves they live LEANER and age SLOWER than the rest of the world. The traditional Japanese diet consists of 85 carbohydrates, 9 protein, and only 6 fat. I m not advocating you eat like this NO WAY. You still have to be smart about it by using the Carb Cycling solution found below. Make no mistake about it. But it proves once and for all, that despite iq option y paypal the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.

The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes. Ironically, to this very day they re STILL the leanest and healthiest people in the whole world. Eating carbs like this would be considered CRAZY by today s low carb diet standards. But the Japanese continue to break all the rules and eat carbs.

How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year. Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else. Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams. Absolutely not It s been a part of their culture for hundreds of years.

You might think it s all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do. That s because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years. The most important piece of the fat loss puzzle is what s been known since the days of the caveman. MOST of these foods are NOT what you think they are.

As you ll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat. Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left isn t.

The unfortunate reality is that 99 of Low Carb Diets result in a significant amount of muscle loss. Everything you ve been told about eating carbs for fat loss is DEAD WRONG. In fact, LACK of healthy carb intake is the primary reason 86 of today s exercisers and dieters look and feel terrible because it robs you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

Once you understand the REAL truth about carbs and YOUR body. As you ll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while still eating LOTS of your favorite carbs. That s the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. Although the girl on the left looks ok the girl on the right looks smokin HOT.

Concurrent training enhances athletes strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22 5 1487 1502. Why is Macro-Patterning The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management. It OVERCOMES the 5 biggest dieting adaptations your body goes through all of which create weight loss plateaus, stop your fat loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.

Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy, instead of storing it as fat. Macro-Patterning allows you to manipulate stored energy in your muscles and liver i. glycogenwhich means FASTER more efficient fat loss and healthier metabolism. When you crack the fat loss code with carb cycling, you ll take a few days of the week to lower glycogen levels just enough for your body to grab and burn fat.

When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of knowledge coming from a place of POWER NOT the emotional attachment to the latest diet of the week. The very FIRST thing your body wants to do when you diet is shed precious muscle. The only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.

The 4 Cycle Solution. But it can t do so if it s PROTECTED. And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more calories and your energy tank becomes largely EXPANDED. That s what makes Macro-Patterning so effective. The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.

More muscle means a healthier metabolism that loves to burn MORE fat all while boosting your metabolism and keeping you YOUNGER looking. It protects and supports your muscle to help you AVOID the skinny fat look. Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.

You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite HIGH carb foods, while keeping blood sugar and insulin at bay. It s all about managing 3 simple things Portion Sizes, Timing, and Combinations. Besides, most of us just abandon these low carb types of plans anyway. They re not realistic for our way of life. Don t worry; we leave NOTHING to chance. Once you learn how easy it is to carb cycle, it truly takes all the guesswork out of blood sugar and insulin.

The fourth adaptive dieting response to overcome is the body s needs for consistent energy. To use fat more consistently as fuel, you ll need to naturally heat up the body. This is done by using carb cycling to balance your calorie intake and regulating your thyroid and leptin levels fat burning hormones. When you heat up your body by Macro-Patterningmore energy is used, and your body fat becomes a DIRECT SOURCE OF FUEL. The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a fat burning energy deficitwhich sends a powerful signal for your body to use excess fat you have stored.

There are two simple ways to create a fat burning energy deficit. 2 Exercise and Move More. With Macro-Patterningwe show you how to use BOTH of these strategies simultaneously so your body knows how to go get the fat FIRST. When we create a healthy fat burning energy deficitthe body automatically uses more fat for an energy source. Whenever you lower carbs in your diet for more than 5 to 7 days at a time, it can lead to a downward spiral of metabolic problems including.

Suppressed thyroid inefficient conversion of T4 to T3 Decreased testosterone production women need this to burn fat too. Compromised immune system function SLOWER metabolism and adrenal fatigue Muscle loss Halted fat burning and weight loss plateaus Leptin resistance 50 LESS fat burning hormone production.

Ya, pretty much everything you want to avoid. So even though lowering carbs can be a lethal weapon in your fight against fat, you have to be careful and use low carb diets in the smartest way possible. By increasing your carbs strategically, after day 7, you can have. This is when Carb Cycling comes in handy. More efficient thyroid output increased conversion of T4 to T3 Increased testosterone production Improved immune system function Elevated metabolism and healthier adrenal glands Gains in lean muscle Faster fat burning Better leptin sensitivity increased levels of fat burning hormones.

This is the magic of Macro-Patterning. My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run. After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author and stubborn fat specialist who has been coaching clients from all over the world for 16 years now. But it wasn t always this way not even close.

Here was my end result after 8 years of busting my butt. It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the adaptations of short term extreme dieting. I know I don t necessarily look bad or overly fat in this picture but keep in mind; this was after EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach fat. And I was STILL stuck at nearly 20 body fat. Then one day it all changed when I picked up a magazine called Muscle Media and learned about the Body-for-Life body transformation contest.

It was a very emotional moment to say the least, because I had some very deep personal reasons for wanting to change my body and life. It was primarily a custody battle of my 6 year old little daughter. This inspired me to change my philosophy about fat loss and life, and sent me on a relentless pursuit of helping others learn the REAL TRUTH about eating carbs and staying lean.

I had a BRAND NEW body. I had joint custody rights of my daughter. By the end of the contest, my whole life had transformed. I even mended several broken relationships. I paid off all my bad debts. But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional dieting such a MISERABLE experience. Now you can probably start to see why I feel like it s my DUTY and OBLIGATION to get you started on the Macro-Patterning solution.

It s personal for me and I take your results VERY seriously. I ve also spent the last 19 years meticulously perfecting this system to maximize its results so it can be used by ANYBODY, as you ll soon discover below. But that s not the only reason I m so passionate about this solution. Even though my wife Karen and I were even lucky enough to run one of the world s Top 10 personal training studio franchises in Ann Arbor, Michigan, while helping hundreds of local residents, from EVERY age, gender, and limitation known to man transform their aging bodies to help them look and feel years younger it was a LONG, TOUGH JOURNEY.

Just when I thought I had this whole carb-cycling and exercise thing mastered, that s when I met Karen, who just happened to be 11 years older than me. Shortly after we met, Karen was diagnosed with stage one Colo-Rectal cancer. Unfortunately, this involved harmful chemo and painful radiation treatments that literally turned her ovaries into raisins FORCING her straight into menopause. Needless to say, the age difference quickly taught me some VERY big lessons about the role hormones play in fat loss and nutrition.

Hormones are EVERYTHING when it comes to shedding unwanted pounds and keeping your body looking younger especially as you get older. That s why immediately after Karen s recovery, she started the very first week of Macro-Patterning Cycle 1 that you ll learn all about below. And in the first 7 days she lost 8 pounds. Eight weeks later, she was 22 pounds lighter. I knew then we were onto something BIG. As you can clearly see from her pictures, Macro-Patterning works.

If my wife can lose 22 pounds AFTER battling Colo-Rectal Cancer, while radiation treatments zapped her straight into menopause. Isn t it blatantly obvious it can work for YOU too. It doesn t matter if you re an old fart, and it doesn t matter if you re in your late 20s or 30s or well into your 40s, 50s or 60s ANYBODY can use carb cycling for a flatter belly.

That s because Macro-Patterning helps you control your hormones to help you make quick, and continuous, progress with your diet and exercise plan so it works for anybody. It doesn t matter if you re a Paleo follower, a fitness buff, an aspiring bodybuilder, or a 60 year old grandma, ANYBODY can strip off stubborn fat faster using carb cycling. HOWEVER, our lifestyles have changed dramatically over the years. The quality of food and our need to grab the WRONG carbs can make you FATTER and FATTER with EVERY bite.

But once you know how easy it can be to eat your favorite carbs based on YOUR activity level and metabolic needs, your diet and your fat loss can automatically be put on Cruise Control. For example, if you re sedentary and don t like to exercise, your body does NOT need as many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.

Macro-Patterning Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat. Sedentary People no exercise or activity. Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal unless it s your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.

We ll show you how to combine Carb Down days with Carb UP days below so you can still enjoy many of your favorite carbs WIHOUT fat storage even though you don t like to exercise. Active moderate exercise 3-4x per week. Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats. Fruits are great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.

Exerciser or Endurance Athlete active 5-7 days of the week. Most people who fall into this category weight lifters, high intensity exercisers, and endurance athletes are severely carb depleted and need MORE white starches and ripe fruits in their diets. Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of the carbs listed above from groups 1 and 2 as well.

These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from your carb intake. Simply put, if you eat carbs with the wrong foods at the wrong times, you ll STORE fat. If you eat carbs with the right foods at the right times, you ll BURN fat. Even though all 4 cycles are set up in a specific order to get you re the FASTEST, most strategic results possible.

Each cycle can also be used individually as a stand alone diet you can use ANYTIME. No matter WHAT your age, gender, or current condition you re in, YOUR body has been designed to run on the glucose found in high carb foods since the days of the caveman. But as you ll soon discover below, Cycle 1 is the PERFECT cycle to use the week before or after your favorite social event or vacation. It s so simple to follow because it uses four Macro-Patterning cycles that work together, in a strategic sequence, to help you QUICKLY strip off stubborn fat.

I can t wait to get you started on the 4 Cycle Solution. Then you ll progressively move through the other three cycles. As you ll see below, the 4 Cycle Solution is specifically designed to prime your metabolism and hormones for continuous progress to KEEP you motivated, while getting rapid results as you move through all 4 cycles. And that s what makes Macro-Patterning different than the rest.

No more suffering through restriction and calorie deprivation. Your diet will no longer cause you to miss out on the fun things in your life. That s the real carb cycling advantage Sanity. All you have to do is simply follow ONE cycle at a time. Here s exactly how they work. Cycle 1 is the PERFECT 7-day cycle to use when you fall off the diet wagon because it RESETS your body s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism. That s exactly what can happen with during Cycle 1. This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores iq option y paypal available for immediate and long term energy needs.

So before you can flood your body with all the fat-burning and metabolic enhancing benefits of your favorite carbs we have to first, shut offyour body s addiction to sugars and TURN ON your fat burning pathways. This is known as becoming FAT ADAPTED. And once you make the switch, they ll be no turning back. The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss.

First, you ll reprogram your metabolism to make fat your go to energy source. Second, it s the quickest and easiest way for you to drain the body of carbohydrate stores and or muscle glycogen to get instant results and achieve the fastest fat loss possible. Third, it shuts off your body s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.

Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss. Additionally and most importantly Cycle 1 sets up your metabolism for the carb cycling lifestyle and creates the perfect metabolic storm for aggressive and sustained fat loss. Expect to lose anywhere between 5 and 15 pounds during this first 7 days. Warning Do not skip this cycle. This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles.

You ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days. Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan ahead so you NEVER store your favorite high carb foods as fat this year. The best part is that if you fall off track because of our super hectic lives, you can just pick up where you left off.

Now that you ve become fat adapted we have to make sure to KEEP you that way. The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now iq option y paypal your body is already experiencing rapid fat loss, it s time to accelerate your fat loss even further with Macro-Patterning.

This is when you start eating all your favorite carbs and NEVER store them as fat. By strategically adding back in your favorite carbs you ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue. So not only will this cycle spark your metabolism and keep you in a fat-burning environment you ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body.

There s also specific exercise instructions provided that work in synergy with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss. Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.

You ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from diet adaptation. You ll follow a simple turn-key system to manipulate macronutrients food so you can automatically maintain a fat burning environment round the clock. ANYTIME you start a diet or exercise plan it s ALWAYS EASY to lose the first few pounds but your body quickly adapts and FIGHTS against your fat loss efforts. Although it can be used any time you want Cycle 3 is the ULTIMATE two week cycle to use after a layoff or a food binge.

But it works BEST whenever your fat loss SLOWS down or you hit a sticking point learn more below. Now that you ve made the leap to the other side and you understand how easy it is to Macro-Pattern, it s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss Cycle. Even though this may be your first time Macro-Patterningremember that your body is smart. The Accelerated Fat Loss Cycle is the first nutrition cycle ever that s specifically designed to overcome ANY and EVERY type of adaptive response the body has to stop you from losing weight.

SUPER smart so it s very good at adapting. This tried and true meal plan is only two short weeks, but it will teach you how to easily control energy stores and manipulate your hormones so you can stay on the fat loss fast track. EVERYBODY wants to take a break from dieting, but NOT if it makes you FATTER. The Diet Break cycle is specifically designed to create a NEW metabolic set point for your body that allows you to eat MORE to burn MORE, while still being able to lose fat.

That s why you LOVE cycle 4. It gives you a HUGE physical and psychological advantage that ensures you ll MAXIMIZE results when using the other three cycles. It all starts with Cycle 1 below. Now it s time to put your fat loss on cruise control. By this point you ll have overcame every adaptive response related to burning stubborn body fat and you ll know how easy it can be to force your body to use fat as your primary energy source.

Once you ve moved through the first 3 cycles you ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever. This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break, you ll intentionally increase carbs and calories even further to create a new metabolic set point that KEEPS your metabolism healthy and burning fat.

Enjoy happy hour every Friday and uncover how to cheat your way through the weekend while maintaining and sometimes even accelerating the fat loss process. Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. Just think how awesome it would feel to wake up every Monday morning with zero guilt or extra scale weight from your weekend feasts.

That s why we LOVE the Diet Break. Cycle 4 gives you a huge physical AND psychological advantage and ensures you ll be able to stick to your plan day after day, year after year. It s a simple decision once you really think about it AVOIDING carbs for the rest of your life is NOT realistic. That s the beauty of Macro-Patterning. You don t have to be perfect.

It s all about consistency NOT perfection. Did you fall off track for a day or two. Maybe a few weeks. Just continue where you left off and you ll have your body burning fat again in just a day or two. It s incredibly simple, once you get started below. Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it s a lifestyle NOT a diet.

That s why there are NO forbidden foods. You ll feel healthyinstead of hungry all the time with LIMITLESS food options. It s YOUR life. Eat what you want. Just make sure you re strategic about it by using the system below. Follow your biological instincts. You have to eat to survive, so why not ENJOY it. Eat to thrive, not just survive. Rid your life of the super-complicated diets and fitness plans once and for all.

Use a plan that matches your lifestyle. Our philosophy has always been the KISS principle Keep It Stupid Simple. Here s a taste of what you ve learned so far. It s easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management but it s not available anywhere else. Even though I own the global proprietary license for the Macro-Patterning approach and I ve refined, tweaked, and perfected 4 Cycle Solution over the last few years, I really can t take all the credit.

There are over 31 published studies backing up the science behind Macro-Patterningso it was actually discovered through many years of trial and error. The original framework was created by a NY Times Best Selling author and former professional bodybuilder. Before we met, she had already used it on hundreds of fitness models, professional athletes, and natural bodybuilders to help them STAY lean 365 days of the year using this type of approach. I ve also had the rare opportunity to take these methods and apply them on hundreds of local clients and myself to PROVE and validate their efficacy.

But without the help of other fitness professionals paving the way, NONE of this would be possible. I m sure you ve heard that, knowledge is power. But it s only accurate if that knowledge iq option y paypal actually APPLIED. They re the ones who deserve most of the credit. Well, hundreds of professional athletes, natural bodybuilders, and fitness models along with thousands of real world people have used and applied this strategy to prove it works.

Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that s why it s impossible for you to find the 4 Cycle Solution anywhere else. Of course you COULD use, yet another, diet of the week or try to convince yourself that your willpower will be strong enough to resist the temptation of carbs and cheat foods leaving you frustrated and disappointed.

But why waste your time. Instead, just follow the proven path of the hundreds of other professionals who have walked the talk for years and years. People like Karen and I she s 55 and I m 44, and we both Macro-Patterning ALL YEAR long to help us stay lean and healthy. Just follow ONE cycle at a time and do exactly what we ve done and in less that one week from now you ll be sporting a flatter belly and feeling amazing.

There are four turn key cycles laid out step-by-step in a strategic sequence for you to achieve the most RAPID results possible. In just a few short days from now your metabolism will be adapted to burning fat for the rest of your life, and you ll be in TOTAL control of your body. And if for some reason you decide this approach is not for you, you ll be MISSING OUT on the free bonuses we re GIVING away below this week ONLYduring our new release special promotion but not if you act fast.

Get ready to experience some serious jaw dropping weight loss results in only seven short days. This is where you ll teach your body to go get the fat and use it first, not last. You will be the teacher, and the body will be your student. Following this simple nutrition manual is crucial for both your short term and long term success because it s the momentum that will keep you moving forward just like being on auto-pilot.

You ll get precise details on how to prime your body for the carb cycling lifestyle. The exact food choices, precise combinations, proper timing, and even portion control guidelines are laid out step-by-step along with detailed descriptions to keep you on the fast track. This nutrition manual is where the plan starts to get really fun because we add many of your favorite foods strategically back into your plan.

You ll discover exactly how to eat your favorite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fat day in and day out. You ll have easy to monitor food codes and simple follow along rules and guidelines for every meal on every day of the plan. We even provide substitution lists to replace the foods you hate with foods you love.

Everything is laid out for you day by day including the infamous cheat day. We all want comfort and security and the body is no different. To keep your body on its toes, we have to shock it and manipulate it even further. That s what the Accelerated Fat Loss Cycle is all about. You ll discover exactly how to overcome any and every type of diet adaptation your body will use to try and stop you from losing more fat. This nutrition manual will show you exactly how to protect and support muscle tissue, control insulin and blood sugar, manipulate energy stores, produce heat, and create a massive energy deficit to keep you burning fat.

These are the keys to unlocking your true fat burning potential and that s what the Accelerated Fat Loss cycle brings to the table. Welcome to the rest of your life. Cycle 4 will give you an arsenal of important metabolic factors to keep your body responding. First, it creates a brand new set point for your body to maintain the new lighter you. Second, you ll teach your body how to reset itself back to a higher nutrient profile in favor of more carbs and fats. Third, you ll discover how to use this cycle to take a diet break so you maintain a healthy metabolism that wants to burn fat for the long haul.

I know this an old cliché, but if you fail to plan then you plan to fail. You ll never follow through and achieve your goals unless you have a step-by-step checklist to prepare everything ahead of time before the big start day. The Macro-PatterningTM Nutrition Manual will guarantee that everything is perfectly in place for you to stay on track right out of the gate, while giving you the long term carb cycling principles you need to sustain your results.

Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to hand you over all 4 cycles and say good luck. But that wouldn t serve your fat loss for a lifetime goals, and we want to make sure you have EVERYTHING you need today to use carb cycling for a lifetime.

Once you read through this guide, you ll fully comprehend the carb cycling lifestyle for short-term aggressive fat loss AND long-term leanness and you ll have everything planned and prepared to ensure you stay on track. The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford this system.

You ll start out by first becoming adapted to burning PURE fat with 7 days of your fastest fat loss EVER. The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning Cycles, to ensure you get a lightning fast start. And since our typical client is required to stay with us for at LEAST 12 weeks, this can add up REALLY quick. Of course, it s guaranteed to work, so this investment is typically a no-brainer.

But not everybody can afford it and we have a waiting list. Instead of paying all that money to us, or somebody else, why not get instant access to everything you need in one easy-to-use spot at one super low price so you can get started right now for a FRACTION of the cost of personal coaching. You don t need to pop another diet pill. And it s not necessary for you to hire a personal trainer or dietician, because EVERY step of our system has you covered.

But for a VERY LIMITED time we ve discounted the price substantially to make sure we eliminate any risk or skepticism you may have about using the 4 Cycle Solution. So for the first time EVER we re offering our lowest price. Karen and I believe in 4 Cycle Solution SO much if you re not BLOWN AWAY by the quality and your results that we ll take ALL the risk by make you a deal you can t resist with our 60 day 100 money back guarantee.

Bottom Line If you don t get GREAT results, you get all your money back period. And to sweeten the pot, we ll make sure ALL the risk is on us. Here s the deal I ve been studying and applying carb cycling strategies on my body and thousands of others since 1998 so I KNOW the 4 Cycle Solution delivers rapid results. We promise you ll see fast results no matter what your age, gender, or current condition is. Although men and women in their 20s and 30s see great results from carb cycling, the BEST results come from people in their 40s, 50s, 60s and even 70s.

You ll experience FAST results like losing between 7 and 11 pounds your FIRST week. Without exception, Macro-Patterning works for everybody. But the best part is how you ll feel after your body is adapted to burning PURE fat in less than 7 days. Your energy will soar. But the best part is how the health of your metabolism, your blood sugar, and your heart will skyrocket. And you ll be in total control of your hormones. Your brain and body will be working together. Our team will answer ANY and EVERY question you have within 24 to 48 hours.

HANDS DOWN we have the BEST customer service in the industry, and that s our promise. When you join the 4 Cycle Solution familyyou ll NEVER be alone. In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to your emails and questions. We ll always be here for you or you get your money back. If for ANY reason the 4 Cycle Fat Loss Plan doesn t live up to these three promises, it s as simple as sending an email to support at 4cyclefatloss.

com within 60 days of your purchase and we ll give you a full, no-questions asked refund. This means you can actually use and apply ALL 4 cycles so you can wait until AFTER you start transforming your body and still get your money back. If you re not blown away AFTER you take action and get results, you get a prompt, courteous, and FAST refund. To celebrate the release of the newest 4 Cycle Fat Loss Macro-Patterning System we re going to POP THE CORK for the first 5 days by giving you a LIMITED time discount below.

I m going to offer an INSANELY low price for the first few days, but as much as we pride ourselves on taking care of EVERY customer, I know my team will be overwhelmed in less than a week that s why I will have no choice but to RAISE THE PRICE. Karen and I have been in the fat loss game a LONG time since the early 90s, so we ve learned a thing or two. So make sure you order now and lock in the Special Discount now before we raise the price.

That s why we are so proud of the fact that we re handing you the safest, fastest, most effective, and sustainable nutrition system ever developed. But we always make sure to over-deliver by going above and beyond. Here s to eating LOTS of your favorite carbs WITHOUT getting fat. That s why when you claim your copy today, we ll also GIVE you these FREE gifts below to help you get the FASTEST start possible. Your friends and Carb Cycling Coaches.

Best Selling Exercise Nutrition Authors Stubborn Fat Specialists Creators The 4 Cycle Solution.

HOW TO DEPOSIT MONEY ON IQOPTION WITH A CARD -- IQOPTION, time: 4:00
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Coments:

16.01.2020 : 09:38 Maubei:
Beba más agua antes del ejercicio y al hacerlo, iq option y paypal beba una bebida que reponga electrolitos como una bebida deportiva después del ejercicio, especialmente cuando hace calor o hay humedad. Utilice los movimientos y las posiciones correctos durante las actividades para que iq option y paypal se distiendan los músculos. Utilice el equipo adecuado para su tamaño, fuerza y capacidad.

21.01.2020 : 11:50 Douktilar:
Los productos deben encontrarse en perfectas condiciones. Devoluciones 15 días.

22.01.2020 : 03:55 Turr:
Within the first 30 days, if it s not right for you, contact our Support Team to cancel.

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